Workout Programs You Can Stick To

If you exercise at home, belong to a gym, use an online or video program the key to the whole program is to ‘stick’ with it. Workout programs should be designed so that they work out all of your body and not just your abs, stomach muscles, or whatever else you want to improve. Of course you can hire a professional trainer but it is not necessary if you begin a program and stay with it.

Many programs today have what is called a 1-2-1 pattern. This, of course, corresponds to Monday, Wednesday, and Friday. If you add more days, then you can change the pattern accordingly. As this stands you would perform the same exercises on the 1 and 1 and a different program with pattern 2. If you maintain this program then the following week you would do a reverse pattern as follows: 2-1-2. Workout 1 might consist of squats, bench press, deadlift, and weighted dips. Workout 2 might consist of squats, overhead press, power clean, and chin-ups. Following your workout you can easily add weighted sit-ups and weighted reverse hyperextensions.

You might also choose to use a 5×5 for your workout programs. This program will usually produce great results. This consists of doing the main exercises for five sets of five repetitions. A 5×5 program generally trains each body part a minimum of once per week. On day one (usually Monday) you would choose the squat, Romanian deadlift, single leg squat, and straight leg situps. Day two (usually Wednesday) you would begin with pull-ups, then bent over barbell row, single arm dumbell row, and bicep curls. Day three (usually Friday) would consist of the bench press, incline dumbbell press, dumbbell flies, and barbell skull crushers.

The key to successful workout programs is consistency. Once you begin you need to continue. Stick to great workout programs like P90X program or P90X plus workout.